Personalised Training and diet app
Structured workout tracking
All training sessions are delivered and tracked in one place, with clear progressions and performance history.
Integrated nutrition support
Meal plans and nutrition guidance are organised in-app to support your training and goals.
Exercise guidance
Each exercise includes , tips, and coaching notes to make sure clients have the correct execution.
Centralised coaching platform
Training, nutrition, and communication are managed through one streamlined coaching app for clarity and consistency.
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Built on evidence not hype.
Qualifications & Education
We only make use of qualified personal trainers to ensure you get the expert level advice that you deserve. This means that all coaches have completed either diploma or bachelors degree levels of education.
Why it works
Our coaches make use of science backed principles such as progressive overload, calorie cycling, volume based intensity adjustments etc.
Professional standards
Coaching is delivered with a clear focus on ethics and safety. Online screening is completed through questionnaires and coaching calls to account for medical history and injury considerations, ensuring programmes are appropriate and sustainable.
Our launch promo!
All clients will get their first month on the house.
Experience personalised online coaching, delivered with structure, clarity, and professional oversight — and decide with confidence if it’s the right fit for you
What People Say
Unistrength delivers real, sustainable results. Within weeks, I noticed clear improvements in my strength, endurance, and overall physique. The program is well structured, easy to follow, and keeps you consistent. What sets Unistrength apart is the focus on discipline, progression, and long-term success. I highly recommend it to anyone serious about real change.
Divan Moore
